Mile Fit

Training that works around your week

Run more.
See what’s next.

MileFit turns your Apple Health runs into a clear plan, useful pace guidance and progress you can actually see.

Choose a plan See how it works
Sync runs from Apple Health in minutes
Runner moving through a city street at dusk
Running pace displayed on an Apple Watch
Today Week 4 of 8
↗
Easy run 6 km · conversational pace
Four-week load Building steadily
AutomaticRuns arrive from Apple Health
PersonalPlans adapt around your week
ClearProgress without the data fog

Your week, clearly planned

From today’s run
to race day.

See today’s session, this week’s mileage and the trend behind your training—all in one view.

MileFit
Tuesday · 8 weeks to go
TodayEasy
6.0 km

Relaxed, conversational effort. Keep something back.

Target pace5:30–5:50 /km
View session
This week32 km
MRest
T6 km
W8 km
TRest
F4 km
SRest
S14 km
Half marathon plan On track
Fitness direction12 weeks
Consistency↗ 18%
Latest runToday
5.2 km5:12 /km148 bpm
Runner wearing earbuds on an evening run
Live guidanceRun in the moment.

Your runs, automatically connected

Already on your wrist.
Now working for you.

Connect Apple Health and MileFit brings your sessions together. See route, pace, heart rate and training history in one joined-up picture.

  • 01
    Automatic activity historyRecorded workouts arrive without another manual log.
  • 02
    Useful live guidanceSee the pace and effort that belong to today’s session.
  • 03
    Privacy you controlChoose what connects and what stays switched off.

Training that fits your schedule

A plan for the week
you actually have.

Pick the distance and the time you can give it. MileFit shapes the work around your routine, from a first 5K to the next marathon.

5K10KHalf marathonMarathon
Two runners training together through a park at dusk
Race day 8 weeks Four sessions a week

Progress you can use

Know what’s changing.
Know why.

Zoom out from a single run and see the direction of your training—without turning your hobby into a spreadsheet.

Weekly mileage38.4 km
+8%
12 weeks agoThis week
Heart rate balanceThis week
Healthy
72%easy effort
EasyModerateHard
Latest splitsProgressive 5K
Best finish
1 km5:32
2 km5:24
3 km5:18
4 km5:12
5 km5:05
Runner reviewing training progress on a phone in a café

Your training, wherever you are

Your running life,
in one place.

Open MileFit on the device you have with you. Your sessions, plan and history are ready when you are.

Choose your plan

MileFit questions

Before your
first run.

What does MileFit use from Apple Health?

Your connected workout and fitness information is used to build your running history and progress view. You stay in control of the integrations you enable.

Do I need an Apple Watch?

No. MileFit is designed to make connected running data useful, but you can begin with the devices and information already available to you.

What kinds of training plans are available?

MileFit is designed for goals from a first 5K through to marathon training, with the week shaped around the time you can realistically give it.

Can I change my integrations later?

Yes. Integration preferences stay under your control in Settings and can be changed as your setup evolves.

Ready for your next run?

Know what to run
next.

Sync your runs, follow a plan built around your week and see how your training is moving forward.

Choose a plan